The Philosophy
The Lifestyle Method
At SOHMA, we believe that lasting wellbeing isn’t about doing more, it’s about doing the right things consistently. We’ve brought fitness, nutrition, recovery, and mindfulness together into one integrated system designed to improve how you move, think, and live. Our approach establishes consistent habits for a longer, healthier life.
The Founders
Ashley Wolfe-Elder
The visionary creator of the SOHMA Method, Ashley integrates science-informed conditioning with purposeful recovery rituals. Her work focuses on building resilient bodies and minds that thrive for the long term.
Katey Lockwood
An author, speaker, and wellbeing coach, Katey co-founded SOHMA to foster a community and culture centered on meaningful habits. She leads the mindfulness and functional nutrition pillars of the Method.